Sunday, 16 June 2013

JAMAICAN FOOD FOR LIFE

The sad situation concerning Veronica Campbell-Brown (vcb) is causing a lot of people to stress. Vcb is a well loved and decorated sprinter,no one likes a drug cheat, for goodness sake we must give Veronica the benefit of the doubt.


While we wait for due process to take its course, here is something to ease the stress and refresh the body.  







BOB MARLEY’S DELIGHT

REGGAE DAY BREAK     




INGREDIENTS


1/2  cup of lactose free plain yogurt
1     large  Jamaican grown ripe banana
3     large stringy mango
1     tablespoon  wheat germ
1     tablespoon honey
2     cups  of cubed ice


DIRECTIONS

Blend all the ingredients until smooth,serve and enjoy while listening some Reggae music

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